15 Health Benefits of Bananas And It’s Calories

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Hello! I am Pankaj Sama and In this article, I am going to introducing 15 Health Benefits of Bananas, And Its Calories.

Bananas Are Healthy Fruits That counted among tasty and beneficial fruits.

Banana is included in those special fruits, which act to fill the stomach immediately. If you have a bad stomach or weight loss.

In this article, learn about the health benefits of banana and different ways to use it for health, skin, and hair.

but first of all, Let’s know how much the banana is right for you.


List of 15 Health Benefits of Bananas

Here, I am describing the List of 15 Health Benefits of Bananas because bananas have many benefits that are beneficial to health fitness and it makes a body healthy.

“Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to the high level of vitamin B6 that bananas contain,”.

If you eat dozens of bananas daily, there could also be a danger of excessively high vitamin and mineral ranges.

Too much of any single meal could contribute to weight achieve and nutrient deficiencies.

One to two bananas per day is taken into account an average consumption for many healthy individuals.

Be certain to eat this fruit as a part of a balanced weight-reduction plan that gives all of the vitamins your physique needs.

Benefits of Bananas For heart

Banana is very beneficial for heart patients. Regularly eating bananas leads to a good circulation of blood and the chances of heart attack are also low.

It is rich in iron, due to which the amount of hemoglobin in the blood increases.

Eating two bans every day in honey makes the heart strong and does not cause heart diseases.

Benefits of Bananas Gives You Energy

Banana is a very important source of energy, probably because of which it is the favorite of the owl.

The body gets energy immediately after eating the Isisq ban. Eating bananas at breakfast increases energy.

Banana contains nutrients such as sucrose, fructose, and gallons which provide immediate energy to the body.

Therefore, to get energy immediately, the restriction should be taken.

Make Your Digest Better

It is a very tasty digestive, if there is a problem in digesting food, then eating banana strengthens the digestive system and makes the food easily digested.

Fi is found to be plentiful in restriction, which strengthens the system of dilation. Banana is a very effective and effective treatment for people with gastric problems.

The restriction should be taken in case of constipation, you will get immediate relief.


Benefits of Bananas – Help You In High Blood Pressure

Banana properties can also be seen to control high blood pressure. Bananas are rich in potassium.

Potassium works by reducing the blood pressure by relaxing the walls of blood vessels.


The Cardiovascularbananas have also been seen for heart health.

It is rich in nutrients like potassium, which can reduce deaths from a heart attack, stroke, and heart diseases.

Studies have found that low amounts of potassium in the body can increase high blood pressure and cause stroke.

Benefits of Bananas for Brain

Banana also has many benefits for brain health. It is enriched with Vitamin B6, which works to improve the functioning of the brain.

According to a study, vitamin-B6 deficiency can weaken brain functioning in adults.

In addition, banana is also rich in magnesium, which can have an effective effect on the nervous system. You can consume bananas daily to keep the brain healthy.

Banana’s Makes Your Bones Strong

The benefits of eating bananas for bones can be seen.

It is rich in calcium and calcium is important for the growth and strengthening of bones.

The important role of magnesium present in the bananas can be seen here for the health of bones.

Magnesium is a special nutrient, which helps in the development of bones. It also helps in the flow of calcium in the body.

Diabetes Benefits of Banana

Kale properties have also been seen for diabetes. It is rich in nutrients like fiber.

Bananas are also potassium found in many unique bioactive compounds, including fiber, resistant starch, vitamins, minerals, phytochemicals, and antioxidants, which can also help fight type 2 diabetes. Can play.

Save You From Diarrhea

Banana can work as an effective medicine for diarrhea. It is rich in fiber and can help relieve diarrhea by controlling the fiber bowel movement.

In the case of diarrhea, you can consume a high amount of tolerable banana.

Bananas Beneficial In Hangover

If you are troubled by a hangover, you can consume bananas.

Excess of alcohol reduces the minerals in the body such as potassium and sodium, which are known to keep the levels of fluid in the body balanced.

Bananas are rich in potassium and sodium, which replenish them in the body. It also works to calm the stomach.

Benefits of Bananas to Save Your From Anemia

Anemia is a fatal disease that results from a lack of red blood cells in the body. Iron and folate play an important role in the formation of red blood cells.

Lack of these two nutrients in the body causes anemia.

Banana is a beneficial fruit for health, which is rich in iron and folate. To avoid anemia, you must include bananas in your diet.

Benefits of Bananas to Lower The Stress

Bananas can also be consumed to relieve stress. It contains potassium, which can relieve stress by controlling blood pressure.

In addition, it also contains vitamin-B and according to one report, vitamin-B supplementation can play an important role in reducing occupational stress and increasing work capacity.

Benefits of Bananas Increases energy

The benefits of eating bananas can be seen in increasing the flow of energy in the body. It contains 89 calories per 100 grams, which will make you feel energetic.

It is a nutritious diet, which is also rich in nutrients like carbohydrates and protein. All these elements will work together to increase energy in the body.

Benefits of Bananas For the eyes

The bananas also have many benefits for eye health. Banana is also rich in Vitamin-A, among other essential nutrients.

Vitamin-A is considered an essential ingredient for the eyes.

It works by increasing the pigments in the retina of the eye. In addition, Vitamin-A helps to look clear even in low light. You can consume bananas daily to maintain eye health.

Relief In Menstrual Pain

The benefits of eating bananas have also been seen to relieve pain during menstruation.

According to one report, the lack of potassium in the body can cause body cramps.

Health Benefits of Bananas contain potassium, which can help relieve stomach cramps at the time of menstruation.

In addition, banana is also rich in vitamin B6, which has been considered important especially for women. Vitamin-B6 can help simplify menstruation.

READ: Evidence-Based Health Benefits of Bananas

Calories In Banana – Benefits of Bananas

Here, I will tell you that how much calories in bananas in detail because banana is powerful fruit and bananas are identified to reduce swelling,

defend in opposition to growing Type 2 diabetes, assist in weight reduction, strengthen the nervous system, and assist with the manufacturing of white blood cells.

So, firstly you have to know full knowledge about the banana calories in detail as given under:-

A medium banana has 105 energy and 27 grams of carbohydrate. Not way more than many different varieties of fruit: 1 medium pear (103 energy, 27 gm carb), 1 medium apple (95 energy, 25 gm carb), 1 cup pineapple (82 energy, 21 gm carb) and 1 cup blueberries (84 energy, 21 gm carb).

Bananas are fairly high in sugar which may turn to physique fats extra quickly than different vitamins.

Another motive bananas get a foul rap is that their calorie depend is larger than many different fruits. A cup of apple slices has about 60 energy, whereas a cup of banana slices has round 135 energy.

Here, I am going to explain all calories and proteins of bananas which are more nutritious than other fruits, as well as a good energy substitute.

But apart from this, bananas have many properties, which are very beneficial for your health.

Let us know, the healthy calories and proteins of banana are given below:-

Bananas are one of the vital common fruits on the planet.

They are extraordinarily wholesome and comprise a number of essential vitamins.

People usually know that bananas are very nutritious, however many surprises what number of energy and carbs they really comprise.

In This article all solutions of these questions are provided in below:-

How Many Calories Are in Various Sizes of Bananas?

A medium-sized banana contains 105 energy, on average.

However, totally different sizes of bananas contain various quantities of energy.

Below are the calorie contents of ordinary banana sizes:-

  • Extra small (lower than 6 inches, 81 grams): 72 energy.
  • Small (6–7 inches, 101 grams): 90 energy.
  • Medium (7–Eight inches, 118 grams): 105 energy.
  • Large (8–9 inches, 136 grams): 121 energy.
  • Extra massive (9 inches or longer, 152 grams): 135 energy.
  • Sliced (1 cup, 150 grams): 134 energy.
  • Mashed (1 cup, 225 grams): 200 energy.

If you are uncertain concerning the measurement of your banana, you may estimate that an average-sized banana incorporates about 100 energy.

93% of a banana’s energy comes from carbs, 4% from protein, and three% from fats.

Nutrients and Proteins In Bananas

Bananas comprise good quantities of a number of nutritional vitamins and minerals.

Here, I am introducing of one medium-sized banana incorporates:-

  • Fiber: 3.1 grams.
  • Vitamin B6: 22% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Manganese: 16% of the RDI.
  • Potassium: 12% of the RDI.
  • Magnesium: 8% of the RDI.
  • Folate: 6% of the RDI.
  • Copper: 5% of the RDI.
  • Riboflavin (vitamin B2): 5% of the RDI.

Bananas are tasty and nutritious. They make a superb, wholesome, and low-calorie snack.


According to Health Benefits of Bananas and by its consumption can make your life much better in terms of health. For this, you only need to eat one banana every day.

Most of us feel that banana makes fat and due to this concern we stop buying bananas.

But when you come to know how beneficial eating banana is for health then you will not be able to believe it.

There can be many reasons for weight gain. This cannot be done only by eating bananas.

FAQ‘s Related To Bananas Health Benefits

What does a banana do for your body?

Bananas contain adequate and healthy amounts of calories that help you gain weight in a healthy way. Also, other nutrients present in it help to keep your health better.
You must have heard many people advising that if you want to gain weight then eat bananas. This advice is quite correct.
Banana intake is beneficial for weight gain. People who are underweight do not develop their bodies properly and it has more health benefits of bananas.

How many bananas should you eat in a day?

Often people eat three to four bananas at a time, but it is also important to know how much banana food in a day is right for health.
One to three bananas per day can prove beneficial for healthy people.
You must be eating bananas, but how much bananas do you eat in a day? Banana is undoubtedly healthy fruit, but overeating it in one day can also be harmful.
Most people do not know how much banana should be eaten in a day, in such a situation, they often eat three to four bananas together.
You need to know how many bananas you should eat per day.

What is Evidence-Based Health Benefits of Bananas?

Bananas are very healthy and tasty. They contain many essential nutrients and provide benefits for digestion, heart health, and weight loss.
Apart from being very nutritious, they are also a very convenient snack food.